The teaching of the training in relaxation and relaxation to music is tailored to both small and large groups, over short or long periods.

 

Price by agreement.

The whole human

 

- Teaching  and practical use of mental

  training, body language, stress

  physiology, communication and

  mindfulness training.

- How we can best get body and mind to

  "play on the same team", so that we

   can function in the  best possible way

  regardless of the circumstances.

 

- How to "refill our batteries" during

  times of overload and burnout.

 

- The importance of spending our energy

  on what we can actually influence and

  change; ourselves.

Teaching the interactions between body, mind, diet, sleep, activity, relationships, work situation, finances and how all this can affect us.

 

Training in practical methods to identify the reasons behind our struggles and what may be a way out of them.

 

The goal is increased knowledge, and techniques to be able to create your own experience-based change. Create increased well-being and efficiency, through better balance in life.

 

Price kr. 5 500 pr. participant

(The course fee presupposes that the course is booked for a minimum of 2 people, and that a suitable room with a blackboard and space for body-movement is made available.)

 

The price includes:

- Two half-day courses with a total

  duration of 8 hours.

(Course days can be held two consecutive days, or at weekly intervals.)

 

For groups with more than 10 people: price by agreement.

For individuals: price NOK 12 500.

 

Mini course

 

Brief introduction to the basic knowledge of the interaction between body and mind, and how we can practically use the communication between them to create as much "fuel and flow" as possible in daily life.

 

Price kr. 16 500.

(The course fee presupposes that a suitable room with a blackboard and space for body-movement is

made available.)

- Duration 90 minutes.

- Unlimited number of participants.